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605 West Main St. Ste 203, Carrboro, NC 27510
300 West Earp St. Holly Springs, NC 27540
Melissa understands that each individual is unique and caters her sessions to each client. She utilizes interventions from cognitive- behavioral therapy, mindfulness based-therapies and psychodynamic therapy.
Welcome. I am glad you are exploring this investment in yourself. I find myself most effective with reflective, committed individuals who are struggling with self-imposed pressure, prioritizing, and wavering confidence. Symptoms may include anxiety, depressed mood, feelings of overwhelm, burnout and the physical manifestation of stress, including chronic pain and digestive issues. I also assist individuals who are anticipating, or already in the midst of, a life transition such as pregnancy/postpartum, career change, lifestyle change, retirement or assisted living.
I am here to listen to you. ...to help you sort through your ideas, emotions and desires ...to encourage you to exchange old unproductive patterns of behavior and thought for mindful action and new perspective ...to explore the impact of your past on your present so you can begin to free yourself from it ...to discover and cultivate self-love ...to grow, heal and experience more love.
We must focus on changing our internal world before we can expect change in our external world. In the words of Mahatma Gandhi "Be the change you wish to see in the world."
~Melissa Cramer, LCSW, LCAS