Grow Heal Love

Grow Heal Love

Teletherapy Now Available

Provided on our secure health record website.  No Skype or downloads required!

Therapy & MindBody Wellness in Miami Shores

Cognitive-Behavioral Therapy, 

Mindfulness-Based Cognitive Therapy & Psychodynamic Therapy

We must focus on changing our internal world before we can expect change in our external world. 

In the words of Mahatma Gandhi

"Be the change you wish to see in the world.'" 

~Melissa Cramer, LCSW, CAP, Director


 Anxiety & Depression

Sobriety Maintenance

Life Transitions/Lifestyle Changes  

(College, divorce, retirement,  assisted living, medical dx)

Opportunities for 

Growth & Healing

Mindfulness-based interventions are successful in treating anxiety, depression, chronic pain, chronic stress, etc.  Mindfulness practice can be challenging. Movement... 

Mindfulness & Movement

Creating and maintaining change requires a balance of acceptance/understanding of the current situation and clearly identifying goals/direction...

Personal Development