Five star ratings by clients read...
"Amazing professional. Compassionate, helpful, supportive and knowlegable."
"Melissa is attentive, a good listener, and shows genuine concern. She provides thoughtful, practical, and useful feedback. Allows for flexible scheduling, ways to pay, and type of visit (in-person or on phone)."
"As a client of Melissa's for the past 2 years, I couldn't have asked for a more focused, engaged and professional therapist. I sought a therapist that might assist me in navigating my bouts of depression, and suicidal ideation. What I found in Melissa, is a warm, gentle, empathic and compassionate soul who listens intently, and truly cares for my well being. "
"Melissa is an insightful caring person who is very dedicated to her work. I would recommend her."
Provided on our secure website.
No Skype or downloads required!
Mindfulness-Based Cognitive Therapy,
Psychodynamic Therapy & Cognitive -Behavioral Therapy
We must focus on changing our internal world before we can expect change in our external world.
In the words of Mahatma Gandhi
"Be the change you wish to see in the world.'"
~Melissa Cramer, LCSW, CAP, Director
Anxiety & Depression
Life Transitions/Lifestyle Changes
(College, divorce, retirement, assisted living, medical dx)
Mindfulness-based interventions are successful in treating anxiety, depression, chronic pain, chronic stress, etc. Mindfulness practice can be challenging. Movement...
Creating and maintaining change requires a balance of acceptance/understanding of the current situation and clearly identifying goals/direction...