Anxiety & Depression

Sobriety Maintenance

Life Transitions/Lifestyle Changes  

(College, divorce, retirement,  assisted living, medical dx)

Opportunities for 

Growth & Healing

Creating and maintaining change requires a balance of acceptance/understanding of the current situation and clearly identifying goals/direction...

Personal Development

We must focus on changing our internal world before we can expect change in our external world. 

In the words of Mahatma Gandhi

"Be the change you wish to see in the world.'" 

~Melissa Cramer, LCSW, MCAP, Director

Mindfulness & Movement

Therapy & MindBody Wellness 

Coming to Holly Springs, NC

Mindfulness-Based Cognitive Therapy,

 Psychodynamic Therapy & Cognitive -Behavioral Therapy

Mindfulness-based interventions are successful in treating anxiety, depression, chronic pain, chronic stress, etc.  Mindfulness practice can be challenging. Movement...