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Mindfulness-Based Cognitive Therapy & Psychodynamic Therapy
We must focus on changing our internal world before we can expect change in our external world.
In the words of Mahatma Gandhi
"Be the change you wish to see in the world.'"
~Melissa Cramer, LCSW, CAP, Director
Anxiety & Depression
Life Transitions/Lifestyle Changes
(College, divorce, retirement, assisted living, medical dx)
Mindfulness-based interventions are successful in treating anxiety, depression, chronic pain, chronic stress, etc. Mindfulness practice can be challenging. Movement...
Creating and maintaining change requires a balance of acceptance/understanding of the current situation and clearly identifying goals/direction...