Personal Development

Creating and maintaining change requires a balance of acceptance/understanding of the current situation and clearly identifying goals/direction...

Mindfulness & Movement

Mindfulness-based interventions are successful in treating anxiety, depression, chronic pain, chronic stress, etc.  Mindfulness practice can be challenging. Movement... 

Opportunities for Growth & Healing

  • Stress/Burnout
  •  Anxiety & Depression
  • Sobriety Maintenance

Cognitive Behavioral Therapy, 

Mindfulness-Based Cognitive Therapy & Psychodynamic Therapy

We must focus on changing our internal world before we can expect change in our external world.  

In the words of Mahatma Gandhi

"Be the change you wish to see in the world.'" 

Stop the struggle.  Begin the expansion.

~Melissa Cramer, LCSW, CAP, Director

Therapy & MindBody Wellness in Miami Shores

  • Life Transitions  (college, divorce, retirement, assisted living, etc.)
  • Lifestyle Changes due to  Medical Dx

Grow Heal Love

Teletherapy Now Available

Provided on our secure health record website.  No Skype or downloads required!