​​It is our intention to facilitate personal growth.  Personal growth and self-improvement are commendable, life-long efforts from which everyone can benefit.  Although the existence of mental health diagnoses provide a platform for professionals to determine if an individual may benefit from a certain intervention, these diagnoses do not define our clients.  We also encourage individuals and families to utilize our services as prevention efforts.  In some cases, services can prevent a mental health episode or reduce the intensity of an episode.

  • Psychotherapy
  • Mindfulness Training
  • Mindful Movement
  • Motivational Enhancement 
  •  Cognitive-Behavioral
  • Supportive Therapy


  1. Anxiety
  2. Stress Reduction
  3. Depressed Mood
  4. Feelings of shame/guilt
  5. Behavior Regulation
  6. Indecision
  7. Relationships

It is our intention to facilitate mind-body wellness.  From a whole body health perspective, physical, psychological and emotional health are interconnected.  Attention is given to the role lifestyle and physical health plays in an individual's mental and emotional health.  Similarly, attention is also given to the influence of mental and emotional health on an individuals physical health.



​​Our mission is to assist individuals, families and communities to grow, heal and experience more love for themselves and others.  All services are strength-based and provided from the perspectives of personal development and whole body health. 

Personal Development Perspective

Mindbody Wellness Perspective