What participants have to say...
"This simple practice opened my mind and spirit to self-healing. I also gain insight on various ways to cope with the stress of everyday life. "
"First I must admit that I’m not one whom enjoys being still with my emotions and feelings. Being alone with my thoughts and feelings was something that I’ve always been afraid of. Through mindful movement I’ve developed strategies and techniques that slow down all of the brain chatter and habitual reactions. I now incorporate mindfulness meditation in my daily activities"
"I wrote this paragraph down after the group last night because I realized that being mindful, or at least trying to practice being mindful (good or bad) has become a part of my life and is helping me to grow day by day. I hope you can help others do the same.
Being mindful is simply realizing what we are, what we are made of, and what is around us. We can live in the world around us instead of being stuck inside the snow globe inside of our heads. It is so important to try to let go of the painful parts of our lives that cripple us and concentrate on the simple nature of just being alive and how amazing it is."
Cost for all 10 weeks is $400
Students receive an extra 25% off
If utilizing insurance benefits, an assessment must be completed prior to the first session.
***Wear comfortable clothing that allows for movement.